The Best Workout Move for Every Body Part

The Best Workout Move for Every Body Part You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

Original article and pictures take http://www.realsimple.com/health/fitness-exercise/full-body-workout#The%20Best%20Move%20for%20Every%20Body%20Part site