11 Body-Rocking BOSU Ball Exercises

11 Body-Rocking BOSU Ball Exercises Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you've never had, you have to do some things you've never done. It’s time to change up your boring old workout routine with a BOSU ball. No matter whether you’re a beginner or an elite athlete, you can get a full-body workout with just this single piece of equipment. So if you’re ready to pump up your workouts, here are 11 exercises you’ll want to incorporate into your current routine. Or go big by using all these moves in one workout! Do each move for 45 seconds straight, keeping good form the entire time, then rest for 15 seconds before moving on to the next move. Be sure for the single-side exercises (side planks, lunges, one-leg bridges, etc) that you work both sides before starting the next exercise. Do all of these in row and you've got yourself a 17-minute, full-body workout.

Original article and pictures take http://www.livestrong.com/slideshow/1011362-11-exercises-fullbody-bosu-ball-workout/ site

11 Body-Rocking BOSU Ball Exercises Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you've never had, you have to do some things you've never done. It’s time to change up your boring old workout routine with a BOSU ball. No matter whether you’re a beginner or an elite athlete, you can get a full-body workout with just this single piece of equipment. So if you’re ready to pump up your workouts, here are 11 exercises you’ll want to incorporate into your current routine. Or go big by using all these moves in one workout! Do each move for 45 seconds straight, keeping good form the entire time, then rest for 15 seconds before moving on to the next move. Be sure for the single-side exercises (side planks, lunges, one-leg bridges, etc) that you work both sides before starting the next exercise. Do all of these in row and you've got yourself a 17-minute, full-body workout.

Original article and pictures take http://www.livestrong.com/slideshow/1011362-11-exercises-fullbody-bosu-ball-workout/?utm_source=pinterest&utm_medium=cpc&utm_campaign=fitness&pp=1 site