De-Stress Instantly with This Easy Chair Yoga Flow

De-Stress Instantly with This Easy Chair Yoga Flow On days when your inbox is full to the brim, your MIL won't stop bugging you about that family trip you were supposed to book weeks ago and you can't stop reaching for the bowl of chocolate, there's hope. Celebrity yoga guru Kristin McGee has 12 easy yoga moves to melt away your stress. The best part? You can do 'em right in your chair. RELATED: Baby Yoga Is a Thing, and It's Adorable", "name": "De-Stress Instantly with This Easy Chair Yoga Flow", "authors": []}, "link": {"locale": "en", "title": "De-Stress Instantly with This Easy Chair Yoga Flow", "site_name": "PureWow", "description": "Celebrity yoga guru Kristin McGee offers 12 easy chair yoga poses for eliminating stress and improve your posture...all from your seat.

Original article and pictures take http://www.purewow.com/wellness/chair-yoga-poses site