Take BuzzFeed's Get Fit Challenge, Then Take Over The World This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.
Original article and pictures take http://www.buzzfeed.com/sallytamarkin/get-fit-challenge?bffb&utm_term=4ldqpgp&s=mobile#4ldqpgp site
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